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06 Oct 14 - 21:24

As per the American Academy of Family physicians, A low carb diet is one that "Restricts caloric intake by reducing the consumption of carbohydrates to 20 to 60 g per day (Typically less than 20 percent of the daily calorie intake). the intake of protein and fat is increased to compensate for part of the calories that formerly came from carbohydrates, This theory is based on the long standing Atkins and the Mediterranean diets that are fast gaining popularity in western countries to control ...